{"id":2489,"date":"2025-11-20T16:29:45","date_gmt":"2025-11-20T15:29:45","guid":{"rendered":"https:\/\/munde-biereck.de\/yoga-retreats\/"},"modified":"2026-07-29T16:47:04","modified_gmt":"2026-07-29T14:47:04","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/munde-biereck.de\/en\/events\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"

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We regularly invite guests to yoga retreats at Munde Biereck – conscious time-outs in the midst of nature that offer space for movement, peace and new energy.<\/span><\/h2>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=”5x” padding_bottom_multiplier=”4x” scroll_header_skin=”dark”][vc_column content_width=”60″ horizontal_content_position=”center” text_align=”center” mobile_content_width=”100″ mobile_text_align=”left”]

Your conscious time-out: experience yoga retreats at Munde Biereck<\/span><\/h3>[vc_column_text css=””]Yoga retreats take place regularly at Munde Biereck – both organized by us and in collaboration with external yoga teachers. In the midst of nature, this creates conscious time-outs for movement, rest and new energy.[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=”fullwidth” padding_top_multiplier=”4x” padding_bottom_multiplier=”4x” columns_gap=”60″ equal_column_height=”equal” scroll_header_skin=”dark”][vc_column width=”1\/2″]
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Lisa Kauff<\/span><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=”1\/2″ content_width=”90″ vertical_content_position=”middle”][vc_row_inner][vc_column_inner]
09 -11 October 2026<\/span><\/div>

Golden fall with vinyasa, yin yoga & hike<\/span><\/h4>
<\/div>[vc_column_text css=””]An autumn yoga retreat in the Black Forest that allows you to consciously slow down and recharge your batteries during the transitional period. With activating vinyasa in the morning, calming yin yoga in the evening as well as meditation, breathwork and a guided hike, you will find your way back to balance – without any pressure, surrounded by nature, peace and soothing simplicity.[\/vc_column_text]
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November 21\u201322, 2026<\/span><\/div>

“Into the Quiet” – Yoga Retreat in the Black Forest<\/span><\/h4>
<\/div>[vc_column_text css=””]As the days grow shorter and winter approaches, this retreat invites you to consciously slow down. “Into the Quiet” is a gentle Yin Yoga and Ayurveda weekend in the Black Forest\u2014a safe space to calm your nervous system, ground yourself, and recharge for the winter season.[\/vc_column_text]
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November 13 – 15, 2026<\/span><\/div>

INNER GLOW – Yoga & mindfulness for body and mind<\/span><\/h4>
<\/div>[vc_column_text css=””]When the pre-Christmas period begins and the world around you gets louder and louder, it’s time to go inwards.<\/p>\n

The Inner Glow yoga retreat is the weekend you’ve always wanted to take when things “slow down”. A break from everyday life just for you to recharge your batteries and reconnect with yourself.[\/vc_column_text]

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Cristiana Blag<\/span><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][\/vc_row][vc_row section_type=”fullwidth” padding_top_multiplier=”4x” padding_bottom_multiplier=”4x” disable_element=”yes” rc_bg_type=”color” columns_gap=”60″ equal_column_height=”equal” scroll_header_skin=”dark” rc_bg_color=”#FFFFFF”][vc_column width=”1\/2″ content_width=”90″ vertical_content_position=”middle”]
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Antje Kr\u00e4mer<\/span><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=”1\/2″ content_width=”90″ vertical_content_position=”middle”]
2. \u2013 January 3, 2027<\/span><\/h5>

NEW SPIRIT IN 2027 \u2013 Longevity Retreat<\/span><\/h4>
<\/div>[vc_column_text css=””]Start the new year on a mindful note and treat yourself to a weekend that brings new energy, clarity, and a sense of lightness.<\/p>\n

The retreat combines powerful and gentle longevity exercises with insights from longevity science, mental journaling, and time for wellness and relaxation. A soothing getaway in the Black Forest to pause, recharge, and start 2027 with a fresh spirit.[\/vc_column_text]

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Sarah Gl\u00fcck<\/span><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=”1\/2″ content_width=”90″ vertical_content_position=”middle”]
05 – 07 March 2027<\/span><\/div>

Hatha & Vinyasa in the morning, Yin Yoga & Yoga Nidra in the evening<\/span><\/h4>
<\/div>[vc_column_text css=””]Start the day actively with Hatha and Vinyasa and build up new energy. In the evening, find deep peace and relaxation with Yin Yoga and Yoga Nidra. Breathing exercises and meditation help to gently regulate your nervous system.[\/vc_column_text]
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05 – 07 March 2027<\/span><\/h5>

Hatha & Vinyasa in the morning, Yin Yoga & Yoga Nidra in the evening<\/span><\/h4>
<\/div>[vc_column_text css=””]Start the day actively with Hatha and Vinyasa and build up new energy. In the evening, find deep peace and relaxation with Yin Yoga and Yoga Nidra. Breathing exercises and meditation help to gently regulate your nervous system.[\/vc_column_text]
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Sarah Gl\u00fcck<\/span><\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row section_type=”fullwidth” height_ratio=”60″ padding_top_multiplier=”” padding_bottom_multiplier=”” rc_bg_type=”color” scroll_header_skin=”dark” rc_bg_color=”#DFDAD0″][vc_column content_width=”70″ horizontal_content_position=”center” vertical_content_position=”middle” text_align=”center” mobile_content_width=”100″][\/vc_column][\/vc_row][vc_row padding_top_multiplier=”5x” padding_bottom_multiplier=”4x” scroll_header_skin=”dark”][vc_column content_width=”60″ horizontal_content_position=”center” text_align=”center” mobile_content_width=”100″ mobile_text_align=”left”][vc_column_text css=””]Yoga retreats take place regularly at Munde Biereck – both organized by us and in collaboration with external yoga teachers. In the midst of nature, this creates conscious time-outs for movement, rest and new […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":2568,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2489","page","type-page","status-publish","hentry","grve-entry-item"],"yoast_head":"\nWellbeing - Hotel Munde Restaurant Biereck<\/title>\n<meta name=\"description\" content=\"Wellbeing and relaxation in the Black Forest with nature, tranquillity and holistic offers at Munde Biereck.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/munde-biereck.de\/en\/events\/wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing - Hotel Munde Restaurant Biereck\" \/>\n<meta property=\"og:description\" content=\"Wellbeing and relaxation in the Black Forest with nature, tranquillity and holistic offers at Munde Biereck.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/munde-biereck.de\/en\/events\/wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Munde Restaurant Biereck\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Hotel-Munde-Biereck-100093245550304\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-29T14:47:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/munde-biereck.de\\\/en\\\/events\\\/wellbeing\\\/\",\"url\":\"https:\\\/\\\/munde-biereck.de\\\/en\\\/events\\\/wellbeing\\\/\",\"name\":\"Wellbeing - 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